End Your Day with Sanctuary

Even if we don’t refer to them as such, many of us have “morning rituals of sanctuary.” We meditate, take the dog for a walk, swim, read a devotional, or (my personal favorite) make ourselves coffee or tea.

It’s all about getting the day off on the right foot; and psychologists tell us that ending the day with the experience of retreat can be even more important. So this month, find a practice to end you day with a feeling of refuge and oasis.

Here’s an article with some ideas and inspiration to stimulate your imagination:
https://www.bakadesuyo.com/2016/02/evening-ritual/?utm_source=pocket&utm_medium=email&utm_campaign=pockethits 

If you enjoy this practice share the evening practice you experimented with some Sunday after service with another member of the KUF community.

(Curated and adapted for KUF from the 2018 Soul Matters materials for the theme ‘SANCTUARY’ by Rev. Beckett Coppola.)